Suffering from cold and flu, at some point, is common for most human beings. Unless it is at a severe phase, there is nothing to worry about. Also, there are many simple treatment options that you can prepare at home. Here are our top 5 natural remedies to cure cold and flu.

Honey
Honey is one of the most easily available and natural home remedies for cold and flu. Apart from serving as a very effective remedy for sore throat, it works wonderfully well in suppressing cough. Those suffering from irritation in the mucous membranes can use this too. Syrup products with a good quantity of honey in them are very effective in treating cough.

Salt Water
Salt-water gargling is one of the first things you should do when you suffer from a sore throat or are feeling sick. This process helps in extracting the viral fluids, which prove detrimental to your health, from the throat and nearby areas. You can put one-fourth of a teaspoon filled with salt in a glass of warm water for gargling purposes. To get rid of cold or flu soon enough, you must gargle at least twice a day.

Elderberry Syrup
Elderberry is a type of fruit that grows on the elder tree and boasts of antioxidant and anti-inflammatory properties. These qualities make it a very effective natural remedy for cold and flu. The syrup it produces is used by a large number of people across the globe to treat cold and flu. Apart from being a good fighting agent against cold, it also helps in protecting you against or relieving you from the effect of sinus infections.

Essential Oils
Many essential oils help in providing relief from cold and flu but not all of them are available readily in the market. Eucalyptus oil is easily accessible and that makes it one of the most sought after essential oils to treat cold and flu. It has antimicrobial and antiviral qualities, which turn out to be very effective when it comes to dealing with common cold symptoms. Peppermint oil is widely regarded as a natural decongestant and is useful when you are suffering from fever.

Garlic
Garlic blends seamlessly with a large variety of food items and acts as a flavor enhancer. Thus, you can find multiple ways to incorporate it into your meals when you are suffering from cold or flu. It has antibiotic, antiviral, and antimicrobial properties that help in protecting the body against diseases. It also has a rich presence of minerals, vitamin C, selenium, enzymes, and sulfur, which act as a deterrent to cold and flu.