Acid reflux occurs when the sphincter muscle at the bottom of your esophagus relaxes at the wrong time, allowing stomach acid to pass back up into the esophagus. This can cause heartburn and associated symptoms, like a sour taste in the mouth, nausea, burping, bloating, regurgitation, and so on. If you experience this and want relief, you’ll want to try medications like Nexium, TUMS Antacid, Alka Seltzer, and Pepcid. For acid reflux caused by GERD, you’ll want to consider a prescription of esomeprazole. However, what you may not have considered is acid reflux prevention, which is done by identifying trigger foods and eliminating them from the diet. Here are 5 foods that are common triggers of acid reflux that you should avoid: 1. Citrus fruits Oranges, grapefruits, lemons, and limes, while refreshing and delicious, should be avoided when it comes to acid reflux. This is because they are rich in citric acid and can increase stomach acidity, potentially leading to irritation and reflux. Furthermore, some individuals are sensitive to bioflavonoids (found in citrus fruits) which have the ability to relax the esophageal sphincter, contributing to acid reflux. 2. Tomatoes or tomato-based products Tomatoes are naturally quite acidic, containing citric and malic acids, and can trigger reflux symptoms in some individuals.

In a world where childhood nutrition is a top concern for parents, it’s very important to be aware of the potential health risks associated with certain foods. While it’s crucial to strike a balance between allowing kids to enjoy their favorite treats and ensuring they have a well-rounded diet, some popular foods have been linked to an increased risk of cancer. Cancer treatment can be confusing and very hard on kids, and that’s why there are so many amazing cancer foundations that are working to support research and supportive care. From St. Jude Children’s Research Hospital, which specializes in pediatric cancer research and treatment; to the American Cancer Society (ACS) which focuses on patient support services, and educational initiatives; to the National Cancer Institute (NCI) which significantly contributes to nationwide cancer research endeavors, there are so many options to consider. Through collaborative and relentless efforts, these organizations collectively strive to make significant advancements in cancer prevention, treatment, and the overall well-being of patients. A St. Jude donation, or whatever foundation you choose, is an incredible way to support the patients if you are able. Here’s a list of 6 foods that kids commonly love but are worth considering in moderation.

If you have tinnitus, you know that it can be bothersome—agonizing at worst. Thankfully, despite there being no cure, there are some treatments to consider. One of these is Tinnitus Retraining Therapy (TRT). Cognitive Behavioral Therapy (CBT) can also be used to help individuals manage distress related to their tinnitus. Antidepressant drugs for Tinnitus like Clomipramine (Anafranil), Imipramine (Tofranil), and others, can also be considered. Finally, visiting a cochlear hearing implant doctor can sometimes be beneficial for those with tinnitus. However, before any treatments are considered, it’s important to be aware of what tinnitus may have been caused by. Keep reading to learn more about these 5 common causes of tinnitus: 1. Injuries to head or neck The sensitivity of our ears is no joke. For instance, if the body suffers from an injury to the head or neck, the ear’s structures can be damaged. More specifically, an injury dealt to the head or neck—depending on the severity of said injury—can damage the nerve that is responsible for carrying sound signals to the brain. Damage can be sustained by the brain as well. For example, it is possible for an injury to the head or neck to harm the areas of the brain that are responsible for processing sound.