Having high cholesterol is quite risky, it increases the chances of heart diseases, causes angina, and worst of all, puts you on a strict diet. “Don’t eat this,” “Don’t eat that” – the whole charade gets boring and old real fast. But, it doesn’t have to be this difficult. You can still continue to snack and eat your favorite foods with some adjustments. So, here are six guilt-free snacks for those having high cholesterol. Nuts Nuts are an iconic snack – they’re healthy, they’re wholesome, they’ve got all the good nutrients, especially a ton of proteins. And, that’s not all, research proves that eating two ounces of nuts each day is healthy for your heart. It helps lower the level of LDL (bad cholesterol) in the body. So, go grab a handful of those almonds, walnuts, peanuts, and more and snack away. Foods fortified with sterols and stanols Sterols and stanols that are produced from plants help the body absorb cholesterol. So, try getting foods that have these additives. Two grams of plant sterols or stanols a day helps lower bad cholesterol by about 10%. You can also take these in the form of supplements after checking with your doctor.

Almost everyone across the world has had the occasional headache; be it from a hangover, lack of sleep, dehydration, or just tiredness. Migraines are much worse than headaches and not only last longer but also have more physical effects. But, no need to worry, recent studies and research have shown that there is a link between migraine attacks and the diet followed by the person. Keep reading to find out which foods act as triggers and need to be avoided. Artificial sweeteners A lot of processed foods contain artificial sweeteners instead of sugar. And they’ve been proved to trigger migraines. So, before purchasing food off the shelf, ensure that you check its contents. Chocolate Chocolate is the second-most-common trigger for migraines. This is due to the fact that chocolates contain caffeine and beta-phenylethylamine, which is known to cause severe migraines in some people. Alcohol If chocolate is the second leading cause of migraines, alcohol is the first. Why does alcohol trigger headaches? It causes dehydration in the body, leading to what is only a nightmare of an experience. Caffeine Another trigger for migraines is caffeine. Both too much or none of it can trigger a migraine, especially for a regular java head.

Finding the perfect snack for your kids can be a nightmare! You need one that’s not just delicious but also has nutritive value and contains a good combination of fibers, carbohydrates, proteins, and even healthy fat. To make your life easier, here are some deliciously healthy and easy snacks that are not just wholesome but will also fuel your kid’s playfulness and health. Get that pop-pop-popcorn We know that popcorn has made a name for itself as the go-to movie snack but that does not mean it isn’t healthy and nutritious. As a matter of fact, popcorn is a whole grain and contains 4 grams of fiber per 3-cups of serving. It also comes in multiple flavors such as cheeses and caramel to suit individual taste buds. Orange-flavored popsicles are for everyone Making an orange pop at home is one of the easiest things ever, which not only means that your child is going to get some healthy vitamin C but also means you have full control of the ingredients. Try different fruits for taste and see how it goes down with your kiddos. Get a spoonful of that peanut butter spread Organic peanut butter is a delicious and healthy snack for kids.

Most snacks have a high sugar content, and that’s what makes them super delicious. So, diabetics think they usually have a very few options. But as a matter of fact, if you’re a diabetic, you can choose from a vast selection of munchies that not only have great amounts of fiber, proteins, and good fats but also keep your sugar levels in check, all the while satiating your taste buds. It’s also imperative to take any prescribed medications (i.e., Invokana, Jardiance, and Ozempic) as recommended by your doctor, as well as to drink enough water as hydration keeps blood glucose levels stable. Here are a few of these safe snacks for diabetics: Hydration tips and treatments to consider According to research from the University of Maryland Medical System, it is extremely important to stay well-hydrated particularly when you have diabetes. Even mild dehydration can cause your blood sugar to become unstable. Keep in mind that increases in blood sugar of 50-110 mg/dL or more may be extremely damaging the body over time. This is why patients with diabetes are at higher risk of dehydration and health complications due to inadequate hydration. This is why it’s important to drink bottled water, purified water (via filters), seltzer or sparking water).

Coming to terms with a mental illness like schizophrenia is only a small part of the bigger picture. The later stages involve taking the right medication, getting regular check-ups, and attending therapy sessions. Most importantly, it involves following a healthy lifestyle, of which dietary choices is an extremely important aspect. Let’s look at some beneficial foods to eat for people with schizophrenia. Fruits A lot of studies suggest that people who have schizophrenia do not get enough fiber. So, what needs to be done? Increase the intake of fruits. They are among the richest sources of fiber. So, grab some pears, apples, and any other fruits. Not to mention, foods high in fiber are also known to keep cholesterol and diabetes in check. Veggies Well, there’s no need for a case to be made here. We already know that vegetables are super healthy. Low calories, healthy fibers, and essential vitamins and minerals – veggies have them all. So, ensure that they are a staple of the diet to stay physically as well as mentally healthy. Chicken and marinara sauce Both studies and research suggest that niacin slows down the progression and alleviates the symptoms of schizophrenia. And guess what has tons of niacin?