Psoriasis is an immune response triggered by the body by things like infections, stress and illnesses. Symptoms of psoriasis form as a rash on the skin, but sometimes can also affect the nails and joints of an individual. It causes skin cells to grow quickly and treatments can range from medications to light therapy and ointments if you go to see a doctor. Read on to find some home remedies for psoriasis:

1. Aloe vera
Using an aloe cream several times a day can reduce itching and redness of psoriasis. These creams are derived from the aloe vera plant which has been known to have healing properties. The best part about using an aloe vera cream is that it can be used multiple times a day to achieve a more effective result. You don’t have to worry about using too much.

2. Omega-3 fatty acids
Omega-3 fatty acids can reduce inflammation in your body while also benefiting the appearance of psoriasis symptoms. This works because inflammation causes the red itchy flakes of psoriasis so reducing it can help to diminish the appearance of the skin condition. Omega-3 fatty acids can be found in a variety of foods like nuts, seeds, fatty fish and soy. If you don’t enjoy eating any of these foods, it can be taken in the supplement called fish oil.

3. Use a humidifier
Using a humidifier can keep the air in your residence from becoming too dry by adding moisture to the air. Adding extra moisture in the air will naturally reduce skin irritation and psoriasis symptoms. Simply adding a humidifier is a quick and easy step you can take to reducing skin irritation, redness and other symptoms of psoriasis.

4. Avoid stress
Out of all of the triggers for psoriasis, stress is the most well known. Avoiding stress can do wonders in treating psoriasis flare-ups. There are many different ways that you can find to reduce stress in your life and help to stay calm. Some of the more popular and common ways to do so are trying activities like yoga, meditation or aromatherapy. Doing any, or all, of these activities will significantly reduce the amount of stress in your life and your skin will show fewer signs of psoriasis. Managing stress is a very important home remedy that you can use to manage psoriasis without spending a single dollar. Try to start managing and avoiding your stress as soon as possible.

5. Turmeric
Turmeric gel can be applied twice a day to help improve psoriasis and reduce redness. It can also be taken orally by consuming turmeric capsules. Turmeric is a naturally occurring spice that is used to make curry and is an antioxidant. It’s part of the ginger family and has been shown to reduce the size, itchiness and thickness of psoriasis in many people who have tried it. This is because it naturally has curcumin in it which has powerful anti-inflammatory properties. This spice can be cooked with, consumed in capsule form or used topically to achieve the best results possible.