Attention-Deficit/Hyperactivity Disorder (ADHD) in adults can lead to a lot of disruptions in their daily life. While medication helps treat ADHD, it is not enough to improve the quality of life of patients. One should incorporate some lifestyle changes for the treatment to be effective. Here’s a list of some effective lifestyle options for ADHD management:

• Meditation
  Inattentiveness and hyperactivity are the two major symptoms seen among adults with ADHD, and studies have shown that meditation can effectively manage these symptoms. According to these studies, people with ADHD who were undergoing treatment tried mindful meditation as an additional therapy, and over half the people reported that their symptoms had improved, and they decided to continue the practice. Although more studies are required to see how exactly meditation can help people with ADHD, the practice is certainly helpful in improving patients’ quality of life. One should make mindful meditation a part of their daily routine.
• Exercise
  Exercising has a variety of benefits: it can effectively improve concentration and is also a stressbuster. For this reason, many experts suggest that people with ADHD should exercise to manage their symptoms better. Different kinds of exercises can be helpful for adults with ADHD. For example, aerobic workouts promote neurotransmitters, while yoga can help calm the mind and improve one’s ability to focus. If ADHD is disturbing one’s routine life, they should consider regular exercise as it is one of the most beneficial lifestyle options for people with ADHD.
• Proper sleep
  Studies suggest that ADHD can also be linked to a sleep disorder. Although enough evidence is not available to prove the theory, good sleep is one of the most effective natural ways to manage the symptoms of ADHD. The condition can cause many other issues that can be managed with a proper sleeping routine. One must start practicing better sleep habits as soon as possible to deal with the symptoms of ADHD.
• Diet
  Reportedly, adults with ADHD can manage the symptoms much more effectively if they adopt a healthy and balanced diet. Although enough research has not been carried out on this topic, adults who maintain a healthy diet have reported managing the symptoms of ADHD more easily. Foods rich in omega-3 fatty acids and protein can effectively nourish the brain and improve mental health, so an ADHD-friendly diet should include plenty of foods with these healthy fats. Additionally, certain sweeteners, food coloring, and flavoring can be more harmful to ADHD patients and should be avoided.

One can discuss these lifestyle options for ADHD with their doctor as they can suggest the best course of action. And they may also suggest additional lifestyle alterations to help cope with the symptoms of ADHD and improve one’s quality of life.