Constipation is an uncomfortable experience, especially when you have to go out and be among other people. It can be painful and potentially dangerous if left untreated for a long time. However, people may prefer herbal laxatives and other treatments rather than use pharmaceutical medications. These natural remedies can be more effective while also not being harsh on the body:

1. Drink water
It is recommended that the average person should drink at least 2 L of water per day. If you aren’t getting enough water, constipation might be the result of that. Many other things can interfere with the water in your system being used to go to the toilet as well. However, maintaining an adequate level of water intake per day will help you be more regular in the bathroom. However, you shouldn’t mistake not going to the toilet for a day as a huge problem.

2. Add fiber to your diet
One reason you could not be going to the bathroom is the lack of bulk in your stool. This lack of volume can be remedied by adding dietary fiber to what you are eating. This can be in the form of green leafy vegetables and other dishes that have fiber in them. This fiber will bulk up your stool and cause you to want to go to the bathroom. It is one of the most surefire ways to get to the toilet if you are having a problem in that area. It will also make your toilet experience a lot better than you would imagine.

3. Get exercising
One of the easiest things you can do to get rid of your constipation is to get some exercise. Exercise has many profound benefits to your physical and mental health, but one of the most significant benefits is to your digestive system. Getting exercise allows your digestive system to work more efficiently, which can help you alleviate the problem of constipation. Walking or even running enables you to feel a lot better during those days when you are constipated.

4. Coffee
Coffee can stimulate your muscles that are responsible for going to the toilet, so this is a great way to get to the bathroom. Coffee has many incredible benefits on top of being the drug that fuels the world. It helps you go to the toilet by stimulating your muscles. However, one thing you should note is that coffee has a diuretic effect, so you should drink extra water when drinking coffee.

5. Probiotics
One of the most significant issues in modern-day society is the destruction of our gut microbiome. This destruction has led to a lot of physical and mental health issues that stem from not having healthy gut bacteria. By consuming probiotics, we can help alleviate some of the problems of constipation. A large part of how your food is digested is based on the type of bacteria inside your gut. Taking probiotics allows you to feed your microbiome with the good bacteria that will help you get rid of constipation.

6. Senna natural laxative
There are many excellent herbal laxatives you can take. One of them is Senna. There are many parts of this plan that you can take, and each one has varying benefits to you. However, no matter which one you choose, Senna is an excellent laxative for those looking for herbal treatments to their problems. It allows you to go to the bathroom a lot better than other methods.