Nutrition is important for your health, and an unhealthy diet damages your metabolism, causes weight gain, and can damage organs. One of the largest organs of our body, the skin, can be affected by poor diet choices or the good diet choices you make. Poor nutrition choices can cause detrimental effects on your skin that include redness, fine lines, dehydration, a puffy complexion, dark circles, and spots. Poor nutrition will also cause premature aging, loss of skin tone, and skin rashes. You can purchase all the anti-aging products you want from brands like Erno Laszlo and Kolh’s, but poor nutrition will get in the way.

Superfoods for healthy glowing skin are readily available from nature, tasty, and good for your entire health:

1. Water
Water is the best thing you can drink for supple and moist skin. If your skin is moist, wrinkles and fine lines are less noticeable and help use nutrients and rid your skin of toxins. Drinking water increases blood flow and keeps your skin bright.

2. Selenium
Selenium protects your skin from free radicals that cause aging like wrinkles and dry skin, as well as tissue damage. Selenium is high in button mushrooms, shrimp, lamb, and fish like snapper, cod, tuna, and salmon. Cooked beef, crab and oysters, turkey, sardines, and pasta made from whole wheat also contain selenium.

3. Antioxidants
Antioxidants come from nature’s foods and are essential to slow and prevent skin damage. Many different foods have antioxidants in them, but colorful foods are best. Eat vegetables and fruits like berries, apricot, tomatoes, spinach, beets, squash, tangerines, peppers, beans, and sweet potatoes.

4. CoQ10
You naturally make an antioxidant called Coenzyme Q10. But, as you make less CoQ10, and this is why you find your energy low and your skin dry. CoQ10 helps soften wrinkles and stop some signs of aging. The foods that contain CoQ10 include salmon, and tuna, poultry, organ meats like liver and whole grains.

5. Vitamin A
Dry, flaky skin is unsightly and uncomfortable. Foods that are loaded with vitamin A include oranges, carrots, or even a slice of cantaloupe. You can also find Vitamin A in leafy green, low-fat dairy foods, and eggs. Eating these foods may help your wrinkles and own spots look much better.

6. Vitamin C
The sun is very tough on the skin. Vitamin C has been known to help protect your skin against sun damage from collagen and elastin, that firm your skin. You can get vitamin C from red bell peppers, papayas, kiwis, citrus fruits, broccoli, Brussels sprouts, and various greens.

7. Vitamin E
Vitamin E is an antioxidant that can give you skin help from sun damage and inflammation. You can get vitamin E from nuts, olives, spinach, asparagus, vegetable oils, seeds, and yummy leafy greens.

8. Healthy fats
Omega-3s and omega-6s are fats that make your skin’s natural oil barrier stronger. Omegas keep away dryness and blemishes. Your skin will be smooth and younger-looking, and you also get these fats from olive and canola oils, flaxseeds, walnuts, and salmon, sardines, and mackerel.

9. Good Oils
Some oils contain essential fatty acids as well as nutrients that are good for your skin. These oils include cold or expeller-pressed oils and extra virgin olive oil. Use these oils when cooking or making salad dressings to improve your skin.

10. Green tea
Looking for a magic potion that includes superfoods for healthy glowing skin to stop inflammation, slow down DNA damage, and prevent sunburns and damage? Drink green tea to help fight skin cancer and damage from UV rays.