Anyone who has issues with dry, red, oily, or acne prone skin knows it can be quite distressing. Whether it’s acne, acne scarring, or general skin dryness, these issues can make people feel embarrassed and even unattractive. The good news is, there is no reason to worry. Fortunately, there are solutions to all of these general skin problems.

Here are five tips for even skin that will keep your skin healthy, glowing and vibrant:

1. Stay hydrated
Skin moisturizer could help with dry skin, but one of the absolute best things you can do to keep your skin looking healthy and glowing is staying hydrated. Drinking a minimum of eight glasses of water per day will help rid the skin of any toxins that make the skin look unhealthy. Consuming enough water will ensure that you have that glow in your skin that you are always striving for. It is especially important to be sure you drink plenty of water if you use skin toner, because skin toner can potentially cause dryness of the skin.

2. Always use sunscreen
It is extremely important that you always use sunscreen when you are outdoors exposed to sunlight. Experts agree that one of the leading causes of uneven skin tones is from sun damage. Therefore, using sunscreen to protect yourself from being exposed to too much direct sunlight will cause you to keep your skin tone consistent and even.

3. Eat for a beautiful complexion
The food you consume has a direct connection with the health of your skin. The secret to dieting for healthy skin is consuming foods with a large amount of Omega -3 fatty acids. Skin contains a protective barrier which is supposed to retain moisture. This moisture keeps skin from looking dry. The problem is, as people age, the protective barriers that are supposed to retain the moisture becomes damaged. The Omega-3 fatty acids repair these barriers, which then revitalize the skin.

4. Avoid smoking and moderate alcohol
Smoking and alcohol are two vices which can easily damage someone’s beautiful skin. Therefore, it is extremely important that smokers who want healthy, beautiful skin to quit smoking immediately. Medical experts agree that there are at least three properties of cigarette smoke that ruin skin. For instance, cigarette smoke contains carbon monoxide, which greatly reduces the oxygen in your skin. Secondly, cigarette smoke contains nicotine, which reduces blood flow in the skin, causing dryness. Finally, cigarette smoking eliminates the nutrients in the body that could potentially repair damaged skin. If you want healthy, beautiful skin, it is important to reduce the amount of alcohol you consume as well. Consuming too much alcohol causes skin inflammation, which makes it look red, swollen and flushed.

5. Take vitamins
Two very helpful supplements you can take that will make your skin look beautiful are vitamin C and niacin. Vitamin C slows the production of melanin in the body, which causes skin to have an even tone and makes the skin more radiant. Niacin helps protect skin from sun damage.

Anyone who has unhealthy skin, including acne, acne scars, uneven skin tone or dryness should follow these five simple, easy-to-follow tips. They are not only beneficial for your skin, but fantastic for your overall health. These five skin tips will have your skin looking beautiful. Drink water, eat healthy, and stop smoking and drinking and use sunscreen.