While gout may sound like an affliction of the past it is still very prevalent among people in the county. The disease develops in men more often than women. But, fortunately, it can be managed with the right combination of medications, a proper and healthy lifestyle, and a super clean diet. So, to help keep gout in check, here are some dietary tips that’ll make it easy to manage its symptoms.

Add fruits to your diet
Studies show that fruits like cherries help prevent gout attacks as these lower the levels of uric acid, thus directly reducing inflammation at the joints. In fact, all fruits are great for managing gout.

Make veggies a staple

Veggies are part of a healthy diet, so there’s no doubt about it being good for relieving gout inflammation. Grab yourself a plateful of those leafy greens or maybe even try some boiled or roasted potatoes. Add peas, mushrooms, and eggplants to the menu, whip up some other delicious items, and get to eating.

Legumes help relieve gout symptoms
Legumes are a major source of protein. They also have lots of natural fibers and help you stay as fit as a fiddle. So, have a nice bowl of legumes including lentils, beans, soybeans, and even tofu.

Nuts are as tasty and pack a punch

Nuts and seeds are also a great source of nutrition. Not forgetting to mention, they are absolutely delicious, easily portable, and make for a fun snack. All nuts and seeds can be eaten in the case of gout unless one has certain allergies or other underlying conditions.

Add whole grains for a wholesome meal
Whole grains are a great source of fiber and make for amazing meals. So try them all, from oats to brown rice to barley, switch up your diet to ensure you’re getting a healthy amount every day.

Dairy is good, especially low-fat products
Dairy products are safe for people with gout. But it’s been proven that low-fat products appear to be especially beneficial.

Eggs are the best for a healthy lifestyle
An egg a day keeps your troubles at bay. They are rich in proteins and make for a delicious breakfast. They also contain fibers and nutrients essential for a healthy life. So, either boil, fry, or devil them for a packed breakfast.

Beverages can be consumed but are best avoided

While people with gout have the option to drink beverages such as coffee, tea, and even green tea. It’s best to avoid caffeinated drinks, just for an overall healthy diet.

Add that dash of spice
All herbs and spices are A-okay for consumption. Your best best is to add turmeric to your diet. The pain and inflammation due to gout can be relieved by the potent anti-inflammatory compound called curcumin.

Try cooking in plant-based oils
Another way to stay away from gout is to avoid lard and butter while cooking. Instead, try plant-based oils that are made from canola, coconut, olive, and flaxseeds.