7 Foods to Deal with Arthritis Pain
Arthritis can cause severe inflammation and pain in the joints, and medical treatments may not be effective if not accompanied by healthy lifestyle and dietary choices. Several foods can help ease pain and inflammation due to this joint condition naturally. Read on for a list of the top foods to manage arthritis pain effectively: Green tea: Green tea is rich in antioxidants and nutrients and can effectively reduce inflammation and pain caused by arthritis. Two cups of green tea every day can benefit people with arthritis a lot. Some studies on animals have shown that green tea can improve rheumatoid arthritis. Fruits: Fruits can also help you with the pain, and berries are especially effective in reducing the discomfort as they are high in antioxidants. Blueberries, strawberries, blackberries, cranberries, boysenberries, and raspberries are known for reducing pain due to arthritis pain. Apples are also beneficial as they provide antioxidants as well as fiber, which is great for overall health. Pomegranate is another fruit that should be a part of your diet to manage the symptoms of arthritis. It has tannins that are known for fighting arthritis-related inflammation. Vegetables: Certain vegetables have anti-inflammatory qualities and can help manage the pain associated with arthritis.