Coffee is one of the first things that many people start their day off with. It will wake you up and keep you going throughout the day. Although, coffee has quite a few health benefits aside from a caffeine boost. Instant coffee drinks can actually fight against some pretty serious health issues. If you are an avid coffee drinker, here are some ways that it may be helping your health:

1. Protects against Parkinson’s disease and cancer
Coffee is packed full of powerful antioxidants that are full of healthy benefits. These antioxidants will neutralize free radicals. Free radicals when they are mixed with daily metabolic functions can cause oxidative stress. This oxidative stress can lead to chronic diseases that can lead to health issues such as Parkison’s and certain cancers. Since coffee neutralizes these free radicals, it can prevent these health issues.

2. Lowers risk of type 2 diabetes
More and more scientists are claiming that there is a strong relationship between drinking coffee and having a reduced risk of diabetes. There are several reasons that coffee can reduce the risk of diabetes. It helps to prevent tissue damage and it helps the body use insulin more effectively. Coffee also protects insulin-producing cells which will allow for more effective regulation of blood sugar. The last thing that coffee does to combat type two diabetes is to prevent inflammation, which is a big factor of type two diabetes.

3. Reduces Alzheimer’s disease risk
Multiple different studies and theories have shown that coffee can actually prevent cognitive decline. Alzheimer’s disease is one of the most common things that coffee can help. Since coffee can lower the risk of type two diabetes, it can also lower the risk of Alzheimer’s. This is because type two diabetes has been proven to be a big factor in cognitive related diseases.

4. Protects the liver
Coffee won’t only cure some pretty severe hangovers. It can also help to protect your liver from damage, especially cirrhosis that is caused by alcohol. There is a connection between drinking coffee and the blood levels that are in the liver enzymes. When you drink, the levels of liver enzymes tend to grow and cause inflammation and damage to the liver. When people drink coffee, these levels of enzymes will be lowered. That means that the damage will be lessened by simply drinking your favorite cup of coffee.

5. Protects the heart
One study showed that people who consumed between two to four cups of coffee a day had a 20 percent lower risk of dealing with heart disease. This is in comparison to heavy and light coffee drinkers, as well as people who never consumed coffee. The reason that coffee can promote a healthy heart is that it protects against arterial damage that is caused by inflammation.