Irritable bowel syndrome (IBS) is a condition that occurs when someone has very sensitive guts. Their digestive system tends to react poorly to certain foods due to the inadequate absorption of fats and sugars that are absorbed into the system. To top it all, there’s no special medication and diet that can be used to control or manage the symptoms of IBS. The question now is, how can someone who suffers from IBS, manage a wholesome diet without missing out?

Start by cooking homemade meals

Homemade meals are the best way to handle an irritable bowel. Not only can you ensure that the food is fresh and clean but you are also absolutely sure of the ingredients that go into making your delicious food; no surprise elements that can trigger IBS in any way. It’s also a good way to pick up a fancy hobby and cook what you’d like to eat without risking your health.

Use a diary to keep track of what you eat

Keeping track of what you eat daily is absolutely necessary. This not only helps you know what you’ve consumed but also gives you a list of what may have triggered your IBS in case you do have an attack. Using the diary, you can cancel out items that do not work well with your sensitive gut and try eating foods that do.

Try probiotics to see if they work

Probiotics essentially contain live bacteria and yeasts that are good for your body and healthy for your tummy. So, to maintain a healthy gut, try having probiotics for a month, and see if they work for you.

Do not delay or skip your meals

Skipping or delaying your meals may cause acidity and upset the environment in your tummy, which is basically what we want to avoid. So, the best way to avoid this is to eat meals on time. This helps the stomach to stick to a limited schedule. Also, do not gulp your food down, eat slowly to avoid air from filling in your stomach.

Avoid spicy or processed foods

Eating spicy or processed foods when one has a sensitive stomach is the equivalent of walking into the lion’s den and expecting not to be eaten. Spicy foods irritate the lining of the stomach, which causes some people to have food-induced diarrhea.

Avoid foods that are hard to digest

Foods that have high fiber content are usually difficult to digest and can cause constipation. So, try avoiding whole grains, bread, and more.

Drink plenty of water and then drink some more

It is super important to stay hydrated in the case of IBS to avoid loss of fluids and to ensure that your bowel movements are normal.