Coming to terms with a mental illness like schizophrenia is only a small part of the bigger picture. The later stages involve taking the right medication, getting regular check-ups, and attending therapy sessions. Most importantly, it involves following a healthy lifestyle, of which dietary choices is an extremely important aspect. Let’s look at some beneficial foods to eat for people with schizophrenia.

• Fruits
  A lot of studies suggest that people who have schizophrenia do not get enough fiber. So, what needs to be done? Increase the intake of fruits. They are among the richest sources of fiber. So, grab some pears, apples, and any other fruits. Not to mention, foods high in fiber are also known to keep cholesterol and diabetes in check.
• Veggies
  Well, there’s no need for a case to be made here. We already know that vegetables are super healthy. Low calories, healthy fibers, and essential vitamins and minerals – veggies have them all. So, ensure that they are a staple of the diet to stay physically as well as mentally healthy.
• Chicken and marinara sauce
  Both studies and research suggest that niacin slows down the progression and alleviates the symptoms of schizophrenia. And guess what has tons of niacin? That’s right. Chicken and marinara sauce are both rich in niacin, and it can also be taken through supplements.
• Cod liver oil
  Though research has not been able to prove the effects of vitamin D on schizophrenia, it is believed to help people with this condition. While it is recommended that one gets their vitamin D through exposure to sunlight, one can also opt to take it through their diet. Cod liver oil and other fish like salmon and swordfish are natural sources of this essential vitamin.
• Spinach
  Folate helps ease the symptoms of schizophrenia, which means it should definitely be a part of the diet for people with schizophrenia. What’s the best source? Spinach. It has copious amounts of folate, making it one of the best foods to eat for people with schizophrenia, along with other veggies like kale, asparagus, and black-eyed peas.
• Vitamin B12
  Research shows that people who suffer from mental disorders have lower levels of vitamin B12 in their bodies, and having a normal amount of B12 helps ease the symptoms of schizophrenia. Beef, clams, sardines, liver, and fortified cereal are decent sources of vitamin B12, making them beneficial foods to eat for people with schizophrenia.
• Crabs and oysters
  Medical experts suggest a link between low levels of zinc in the body and schizophrenia. So one must ensure a good amount of this nutrient by adding oysters, crabs, and even lobsters to the diet. Zinc is also present in beef and fortified cereal. One can also take zinc supplements after consulting their doctor.