Almost everyone across the world has had the occasional headache; be it from a hangover, lack of sleep, dehydration, or just tiredness. Migraines are much worse than headaches and not only last longer but also have more physical effects. But, no need to worry, recent studies and research have shown that there is a link between migraine attacks and the diet followed by the person. Keep reading to find out which foods act as triggers and need to be avoided.

Artificial sweeteners
A lot of processed foods contain artificial sweeteners instead of sugar. And they’ve been proved to trigger migraines. So, before purchasing food off the shelf, ensure that you check its contents.

Chocolate
Chocolate is the second-most-common trigger for migraines. This is due to the fact that chocolates contain caffeine and beta-phenylethylamine, which is known to cause severe migraines in some people.

Alcohol
If chocolate is the second leading cause of migraines, alcohol is the first. Why does alcohol trigger headaches? It causes dehydration in the body, leading to what is only a nightmare of an experience.

Caffeine
Another trigger for migraines is caffeine. Both too much or none of it can trigger a migraine, especially for a regular java head. On the other hand, a moderation of caffeine helps reduce the symptoms of an approaching migraine and also offers relief to some.

MSG and other preservatives
Monosodium glutamate (MsG) is an acid that exists in our bodies. It also exists in certain foods for preservation. Upon consumption, it can trigger a migraine but some research suggests otherwise. That being said, it’s best to stay on the safer side and avoid eating foods with added preservatives.

Aged or old cheese
Cheese that has been aged contains a substance known as tyramine which comes about due to the breakdown of proteins. It’s important to remember that the longer the cheese has been aged the more will be the amount of tyramine in it. This substance has been clearly linked to triggering migraines. To this end, it’s best to avoid feta, parmesan, and even blue cheese.

Fermented foods
These foods also contain massive amounts of tyramine and break down over a period of time. So, pickles, kimchi, kombucha, and cheese make for trigger foods and are best avoided.

Salty foods
A lot of salty and processed food items are usually loaded with preservatives, which can end up triggering a migraine. Also, foods high in salt can increase blood pressure, leading to a headache or migraine.

It’s important for those suffering from migraines to consult the doctor and chalk out a dietary plan. This will not only help treat the condition but keep one in great shape as well!