Most snacks have a high sugar content, and that’s what makes them super delicious. So, diabetics think they usually have a very few options. But as a matter of fact, if you’re a diabetic, you can choose from a vast selection of munchies that not only have great amounts of fiber, proteins, and good fats but also keep your sugar levels in check, all the while satiating your taste buds. Also, blood sugar control takes more than dietary changes. Talk to your doctor about  treatment medications, and a discount of diabetic medicines—such as Jardiance, Ozempic, Trulicity—and tools like insulin monitors, to help control your diabetes symptoms, as well as Empagliflozin and metformin combination. Here are a few safe, low-sugar snacks for diabetics:

1. Eggs

A hard-boiled egg a day will keep your hunger at bay as well as keep you fit and strong. Eggs have high protein content, a major benefit for diabetics as it prevents the sugar levels from rising. So, grab one or two boiled eggs during snack time.

2. Almonds

Eggs aren’t everyone’s first choice and might not be yours, especially if you follow a vegetarian or vegan diet. So, opt for almonds instead. Not only are they supremely nutritious but they’re also a crunchy and delicious snack. The combination of nutrients that they contain helps manage blood sugar levels, making them one of the safest snack options for diabetics.

3. Hummus

The delicious hummus spread is another snackable that helps control blood sugar levels. It is made from chickpeas and pairs well with raw vegetable sticks. Also, a nice salad will be a source of great fiber and will provide high amounts of proteins to help keep your blood sugar levels in check.

4. Avocados

Avocados contain high levels of fiber and monounsaturated fatty acids. These healthy fats boost overall health and also help maintain your blood sugar levels, making them a perfectly safe snack for diabetics.

5. Beef sticks

If you feel like having some meat but don’t want to pull a whole steak during snack time, you can opt for beef sticks. They’re not only easy to carry on the go but are also a low-carb, high-protein snack option.

6. Roasted chickpeas

We all know that chickpeas are incredibly healthy legumes. But did you know that you can also make a delicious snack by simply roasting them? With high protein and fiber content, they do not allow the sugar levels in the body to spike, reducing the progression of diabetes. Not to mention, roasting chickpeas turns them into crunchy munchies.

7. Cottage cheese

Another safe yet delicious snack option for diabetics is cottage cheese. The high-protein dairy product has been proven to help manage blood sugar over a period, and its fat contents are also beneficial for diabetics. Mix it up with fruits and you’ve got yourself a healthy, filling snack.

8. Popcorn

You’d be surprised at the versatility of popcorn. It makes for a healthy and nutritious treat, and it’s a whole grain, so it has high fiber and low calorie content. However, avoid using packaged popcorn as it contains a lot of salt and is high in trans-fats, which is no good.