A blood clot inside a vein that is located at a deep end of the body results in deep vein thrombosis. This condition occurs in any part of the body, but it is mostly known to affect the legs. Deep vein thrombosis is referred to by a couple of other names, like postphlebitic syndrome and thromboembolism. Herein, we discuss the various symptoms and causes of this condition. Early Warning Symptoms of Deep Vein Thrombosis According to a report, around 50% of the people suffering from this disease exhibit its symptoms. Some of the early warning symptoms of deep vein thrombosis include Swelling in the ankle, foot or any other part of the leg; the swelling mostly happens on only one side Sharp pain in the leg that starts from the calf Severe pain in the ankle or the foot Specific area of the skin feeling warmer than the areas surrounding it Part of the skin becoming pale or turning blue or red Symptoms of Upper Extremity Deep Vein Thrombosis Apart from the aforementioned early warning symptoms of deep vein thrombosis, people who suffer from upper extremity deep vein thrombosis exhibit the following signs: Pain in the neck or shoulder Swelling in the hand or the arm Specific portion of the skin turning blue Sharp pain that originates in the forearm and moves toward the arm Al these symptoms are not easily noticeable; one may observe them after months.

Gastroesophageal reflux disease (GERD) is the chronic condition caused by excess acid reflux. It is a condition that takes place when the acid content in the stomach comes back into the tube that connects the mouth with the stomach. This process of acid reflux can cause a sense of irritation on the outer covering of the esophagus. Worry not as acid reflux and GERD can be treated through some effective natural remedies. Natural Treatments for Acid Reflux and GERD Listed below are the effective natural remedies for acid reflux and GERD: Avoid Overeating Overeating is one of the most obvious reasons behind suffering from acid reflux and GERD. In the stomach, there is a ring-shaped muscle called the lower esophageal sphincter. It does not let the acid content in the stomach get inside the esophagus. It opens only when you swallow your food or vomit. Rest of the time, it remains closed. Acid reflux patients generally have weak muscles. And during acid reflux, a lot of pressure is exerted on the muscle, which paves the way for the acid to pass on through the small opening. It is advisable not to overeat as stuffing the stomach with too much food leads to acid reflux.

Multiple sclerosis is a medical condition that occurs when the immune system attacks myelin, which is a fatty material layer that protects the nerve fibers. Without the protective layer, the nerves get damaged, leading to the formation of scar tissues. Bringing about a few changes in lifestyle can go a long way in dealing with multiple sclerosis. Lifestyle-related Changes for Treating Multiple Sclerosis These lifestyle changes are good for not only managing multiple sclerosis but also preventing it. Follow a Healthy Diet Following a healthy diet is one of the most important lifestyle changes for multiple sclerosis. For people suffering from this condition, doctors and health specialists recommend a diet consisting of vegetables, fruits, omega-3 fatty acids, and protein. Since constipation is a major symptom of this condition, it’s important to consume fiber-rich foods. Several types of fruits, vegetables, lentils, whole grains, and dried beans serve as a rich source of fiber. Regular Exercise It’s essential for those who suffer from multiple sclerosis to exercise regularly and keep their bodies moving. Keeping the body flexible and fit will help one deal with several complications like constipation, cognitive disorders, and sleep disorder that arises when one has this condition. Consulting a physical therapist to help one know the right kinds of exercises to do.

Asthma is a long-term health condition in which the tubes that facilitate the passage of air into the lungs become narrow. This makes it difficult for the air to move around freely. This results in a person suffering from breathlessness and wheezing. Asthma does not have a cure as such but if you are cautious about your health and bring about some changes in your lifestyle, you can curb its impact. Here are some lifestyle tips asthma patients can adhere to for managing asthma.   Use a Peak Flow Meter People who suffer from asthma are recommended to use a peak flow meter. It is a portable device that measures the amount of air that has been pushed out from the lungs. It serves as an indicator of how effective your medications have been and whether the doctor needs to prescribe a fresh set to control the condition. Childen suffering from asthma can be made to use a peak flow meter only after checking with the doctor. Be Aware of Your Triggers It is one of the most important lifestyle tips for managing asthma. Asthma attacks are often triggered by the presence of allergens like dust, smoke, perfume smell, pollen, or different kinds of infections.

Suffering from cold and flu, at some point, is common for most human beings. Unless it is at a severe phase, there is nothing to worry about. Also, there are many simple treatment options that you can prepare at home. Here are our top 5 natural remedies to cure cold and flu. Honey Honey is one of the most easily available and natural home remedies for cold and flu. Apart from serving as a very effective remedy for sore throat, it works wonderfully well in suppressing cough. Those suffering from irritation in the mucous membranes can use this too. Syrup products with a good quantity of honey in them are very effective in treating cough. Salt Water Salt-water gargling is one of the first things you should do when you suffer from a sore throat or are feeling sick. This process helps in extracting the viral fluids, which prove detrimental to your health, from the throat and nearby areas. You can put one-fourth of a teaspoon filled with salt in a glass of warm water for gargling purposes. To get rid of cold or flu soon enough, you must gargle at least twice a day. Elderberry Syrup Elderberry is a type of fruit that grows on the elder tree and boasts of antioxidant and anti-inflammatory properties.