In America alone, there are more than 3 million men living with prostate cancer and each year thousands of men are diagnosed with the same. The disease is as a result of the prostate cells aberrantly dividing and multiplying. Prostate cancer can even spread to other body areas. Be sure to check out for the symptoms of prostate cancer as early as possible. Early detection means better prognosis and avoidance of potential complications. Some of the symptoms of prostate cancer may include urinary problems, pain and numbness and sexual problems. Subsequently, for prostate cancer and other health issues prevention and treatment, below are the effective natural supplements: 1. Beta-sitosterol This chemical compound is available in soybeans, corn oils, peanuts, etc. Beta-sitosterol is also contained in different herbal extracts such as pygeum africanum, stinging nettles and saw palmetto. Some studies have shown the potential of this herbal supplement in improving urinary function and relieving prostate cancer symptoms. 2. Pygeum Various studies show that the African plum extract has alcohols, fatty acids and sterols like beta-sitosterol. The chemical compounds make the natural supplement have an anti-inflammatory and even antioxidant impact on the genitourinary system. There are studies that have established that taking two doses daily of 50 mg may help in reducing or eliminating the potential symptoms of poor prostate health.

Nutrition is important for your health, and an unhealthy diet damages your metabolism, causes weight gain, and can damage organs. One of the largest organs of our body, the skin, can be affected by poor diet choices or the good diet choices you make. Poor nutrition choices can cause detrimental effects on your skin that include redness, fine lines, dehydration, a puffy complexion, dark circles, and spots. Poor nutrition will also cause premature aging, loss of skin tone, and skin rashes. You can purchase all the anti-aging products you want from brands like Erno Laszlo and Kolh’s, but poor nutrition will get in the way. Superfoods for healthy glowing skin are readily available from nature, tasty, and good for your entire health: 1. Water Water is the best thing you can drink for supple and moist skin. If your skin is moist, wrinkles and fine lines are less noticeable and help use nutrients and rid your skin of toxins. Drinking water increases blood flow and keeps your skin bright. 2. Selenium Selenium protects your skin from free radicals that cause aging like wrinkles and dry skin, as well as tissue damage. Selenium is high in button mushrooms, shrimp, lamb, and fish like snapper, cod, tuna, and salmon.

Probiotics are an important part of a healthy diet. These substances are most easily defined as edible microorganisms which confer health benefits on their hosts after ingestion. Different probiotics can provide benefits to almost every part of the body. One can understand this easier by focusing on the most significant areas. This can be expanded further by considering the role of prebiotics in one’s overall health: 1. Probiotics improves gut health It’s important to consider the role of probiotics on digestion. Likewise, the role of digestion on probiotics. First, the microbiome refers to a system of beneficial microorganisms in the gut. In nature many animals rely on their microbiome to digest food. For example, termites can’t digest wood. They eat wood which is digested by their microbiome. This converts the material into something the termite can use. Likewise humans first need to feed their microbiome with prebiotics. This is essentially food for the microbiome and the probiotics people take in. It can be framed as probiotics vs. prebiotics in one’s body. But humans, probiotics and prebiotics form a miniature ecosystem which exists in full harmony when properly taken care of. When this balance is kept in mind than one will be able to enjoy a far wider amount of food without any discomfort.

COPD (Chronic Pulmonary Obstruction Disease) is the common term for a group of respiratory diseases. To fall into this category, the disease must be progressive such as emphysema and chronic bronchitis. The symptoms of COPD may be wheezing, tightening in the chest, and shortness of breath. Left untreated, the consequences are extreme breathing difficulties, inability to care for one’s self independently, and increased risk of other difficulties. This disease has no cure. Let’s examine some natural remedies for the symptoms of COPD to help a person have a good quality of life: 1. Vitamin D Increased inflammation is a result of a Vitamin D deficiency. The inflammation can occur in the airways impeding the body’s ability to clear bacteria. A good vitamin D level may improve flare-ups and symptoms. 2. Coenzyme Q10 and creatine These natural chemicals supply energy to cells. Increasing them can help improve stamina, control flare-ups, and reduce shortness of breath. 3. Eucalyptus oil Benefits of Eucalyptol are its anti-inflammatory and antioxidant values, reduction of mucus production, and it helps clear mucus from the lungs. It also opens the airways in the lungs; all of which may be beneficial. Put the oil into boiling water on the stove, lean over the pot and inhale the steam.

Constipation is an uncomfortable experience, especially when you have to go out and be among other people. It can be painful and potentially dangerous if left untreated for a long time. However, people may prefer herbal laxatives and other treatments rather than use pharmaceutical medications. These natural remedies can be more effective while also not being harsh on the body: 1. Drink water It is recommended that the average person should drink at least 2 L of water per day. If you aren’t getting enough water, constipation might be the result of that. Many other things can interfere with the water in your system being used to go to the toilet as well. However, maintaining an adequate level of water intake per day will help you be more regular in the bathroom. However, you shouldn’t mistake not going to the toilet for a day as a huge problem. 2. Add fiber to your diet One reason you could not be going to the bathroom is the lack of bulk in your stool. This lack of volume can be remedied by adding dietary fiber to what you are eating. This can be in the form of green leafy vegetables and other dishes that have fiber in them.