Chronic snoring (sometimes referred to as sleep apnea) happens when you are not able to circulate oxygen through your nose and throat as you sleep. Snoring regularly can disrupt your sleep patterns and lead to feeling tired the next day. Listed below are the natural steps that you can take to alleviate your snoring as you sleep. If you notice the issue persists, you may want to talk to your doctor about the symptoms of sleep apnea: 1. Lose weight If you are overweight, losing weight can add to your overall quality of life as well as decrease your snoring. The science behind this is that when you are overweight, you have extra fat and tissue that is in your throat. This can contribute to an increase in snoring as you sleep, and losing weight can help to decrease this overall tissue. 2. Sleep on your side Back sleepers have been known to snore more than side sleepers do. This is because when you sleep on your back, your tongue will naturally lay flat towards the back of your throat. This can obstruct your breathing and airflow, and when you are sleeping on your side your passageways will remain open, allowing the proper airflow and reducing the overall amount of snoring.

Pulmonary hypertension is high blood pressure that affects the lungs and the right side of the heart. The symptoms usually show up slowly and get steadily worse over time. There are several different symptoms of pulmonary hypertension. They can be shortness of breath, fatigue, dizziness or fainting spells, and chest pressure or pain. Plus, swelling of the legs and ankles, racing pulse or heart palpitations, and pain in the upper right side of the abdomen. Risk factors include: 1. Family history This kind of pulmonary hypertension is called heritable pulmonary hypertension. It is caused by a genetic mutation that has been passed down from other family members. Some disorders are genetic that can lead to this type of pulmonary hypertension such as down syndrome and Gaucher disease. 2. Being overweight Being overweight, which is being obese, can lead to heart disease and problems with lung functions. The level of adiponectin will decrease as a person gains weight. The more weight a person gains the lower the level. These low levels are said to be linked to the development of pulmonary arterial hypertension. 3. Blood-clotting disorders Blood-clotting disorders are passed down through family history. Most of the time it is chronic blood clots in the lungs.

The recommended daily allowance of calcium for men aged 25-70 and women 25-50 is 1,000 milligrams. After the ages of 71 for men and 50 for women, the daily required calcium intake increases to 1,200 milligrams. Consult your physician about your calcium needs. Usually associated with bone health, calcium is essential to many of the body’s systems, including the circulatory and nervous systems. Specific symptoms indicate a calcium deficiency or hypocalcemia in medical terminology, such as: 1. Muscular symptoms Muscles respond to nerve impulses to expand or contract by releasing calcium. When the amount of calcium in the blood is too low, the muscles can’t react appropriately to those impulses. Muscle pain or spasms are indicative of Hypocalcemia. Other symptoms to be aware of are muscle cramps and weakness. 2. Nerve symptoms The brain needs calcium to convert electrical impulses into chemical signals. These chemical signals or neurotransmitters send instructions to other parts of the nervous system. Insufficient calcium levels scramble communications from neurotransmitters resulting in numbness and tingling in the extremities. 3. Cardiac symptoms A heartbeat is the expansion and contraction of cardiac muscle. Like other muscles, the heart and blood vessels rely on calcium to expand and contract.

Type 2 diabetes is a challenging health risk that requires daily, weekly, and yearly effort. With proper management, one can lessen the symptoms, including heart attack, kidney failure, stroke, or even blindness. Here are the six tips to help you minimize the risk factors as well as improve your general health: 1. Lower stress Elevated stress levels can often cause high blood pressure, which increases the chances of developing heart-related diseases. There are simple techniques you can follow to moderate stress and constant anxiety. These include meditation, deep breathing, and muscle relaxation exercises. Ask your doctor to recommend the right stress-relieving exercises that can help prevent the symptoms of type 2 diabetes. 2. Lose weight Losing weight is another way of lowering the risk of type 2 diabetes. You can delay or prevent diabetes by losing up to 7% of the starting weight. For example, if you have been weighing 180 pounds, your goal should be to lose 10-15 pounds. But how does one lose weight? It would be best if you combined exercise and minding what you eat. Exercise enables the body to bind insulin more efficiently, thus, limiting high blood sugar levels. When it comes to diet, the number of calories consumed in a day should be limited.

Dry eyes are among the most common conditions humans have experienced since the dawn of time and can be exceptionally irritating in some circumstances. The condition occurs when the body is lacking in adequate tears to lubricate the eyes, thereby drying them out causing itching, redness, twitching, and uncomfortable strain on the eye. Sometimes the condition of dry eyes is caused by external sources such as a fan blowing in your face or too much TV, but one of the root causes of continual dry eyes can also stem from a person’s staple diet. Lacking in the correct amounts of foods may make one more susceptible to the symptoms of chronic dry eyes: 1. Limiting the amount of screen time In our modern era, technology is part of daily life, and many people are constantly glued to a screen. If it’s not the computer, it’s a phone. This, in turn, can cause chronic dry eyes resulting in burning and stinging for relative periods of time. Limiting the amount of cumulative time fixated on a screen will help to reduce this strain. 2. Utilizing strong sunglasses When outside, the sun can have a huge impact on your eyes. It’s important to wear the proper eyewear to protect your eyes from drying out and squinting outside.