Dementia is a disease that affects a by hindering their memory and the way they think. Unfortunately, dementia usually gets progressively worse as time goes on. And it isn’t a stand-alone disease. It’s usually caused by another underlying issue such as Alzheimer’s. Unfortunately, over 50 million people suffer from dementia worldwide. While not everyone is going to develop this disease, that doesn’t mean we can’t adopt proactive lifestyle habits that reduce the risk of developing dementia in the first place. Here are five ways to reduce the risk of dementia: 1. Mentally stimulating activities Keeping your mind active and healthy are two key factors in reducing the risk of getting dementia. Participating in activities such as practicing yoga or solving a challenging puzzle, like Sudoku, is recommended. Even playing a video game is a great way to stimulate your mind. 2. Regular exercise Exercising regularly is another proven way to cut the risk of dementia. You’d be surprised how positively exercise can affect your body. Doctors recommend people get at least 150 minutes of exercise every week. 3. Don’t smoke According to the National Center for Biotechnology Information, smoking is one of the leading precursors to developing dementia. This is especially true for people who are over the age of 60.

Eczema is a skin condition that more than 30 million suffer from in the United States. The exact cause of the condition is unknown, although some medical professionals believe there is a link between eczema and the body reacting to an irritant, such as food. Eczema is not contagious, but you are more likely to have it if someone else in your family has it. You can limit eczema outbreaks as well with these natural tips: 1. Foods to eat To help ease eczema look for foods that contain anti-inflammatory benefits. Examples of these include fishes that are high in omega-3 fatty acids such as tuna, salmon, mackerel, sardines, and herring. Probiotics also help with eczema and can be found in yogurt, miso soup, and tempeh. Finally, look for foods high in inflammation fighting factors such as apples, broccoli, cherries, spinach, and kale. 2. Foods to avoid If you have eczema you will find certain foods will cause flare ups. Although food reactions vary by person, typically people with eczema should avoid citrus fruits such as grapefruit and oranges, dairy, eggs, soy, gluten, wheat, some spices including cloves and cinnamon, vanilla, tomatoes, and certain nuts. 3. Minimize itching and scratching Itching your eczema provides short term relief, but can make the condition worse.

Hypokalemia is a condition caused by low potassium levels in the body. There are many causes of low levels of potassium, including vomiting, diarrhea, overuse of laxatives, and other conditions like the chronic kidney. Potassium is an essential mineral in our bodies. It is responsible for maintaining the heart, nerve, and muscles normal activities. Additionally, optimal potassium levels ensure that our bones and digestive systems are always functional. What are the top warning signs of low potassium? 1. Weakness or fatigue Body weakness is often the initial sign of low potassium. Do you find yourself feeling tired at all times? This condition is known as fatigue. Relapsing exhaustion makes individuals less productive in their daily routines. Also, you may find yourself unable to sleep or even weary after sleeping. Fatigue can be mild or even chronic. How do low levels of potassium contribute to weakness and fatigue? Potassium minerals are responsible for muscle movements. When the levels are small, your muscles may fail to contract as required, leading to fatigue. There are appropriate ways in which your body uses present minerals in your body. When potassium minerals are low, the precise mechanism of nutrients usage is affected, resulting in fatigue.

Sarcoma is a malignant condition that begins in the muscles or bones. Sarcomas in soft tissues and bones are the most significant types of sarcoma. The sarcomas in the soft tissue can thrive in deeper skin tissues, blood vessels, fibrous tissues, nerves, muscles, and fat. They mostly start developing in the leg or arm. They can be in other body parts as well. The main types of sarcoma are osteosarcoma and rhabdomyosarcoma. Risk factors for developing soft tissue sarcomas include radiations and genetic pre-disposal. Inherited gene mutations may predispose one to sarcomas. Conditions that could be inherited are Tuberous Sclerosis, Gorlin Syndrome, Werner Syndrome, Retinoblastoma, Li-Fraumeni syndrome, Gardner Syndrome neurofibromatosis. Additionally, chemical substances like arsenic and vinyl chloride may predispose one to developing liver sarcomas. There are over 50 known sarcomas of soft tissues. Apart from bone and muscles cancers, there are also: Synovial sarcoma Myxofibrosarcoma Neurogenic sarcomas Liposarcomas Kaposi sarcoma Angiosarcoma Adult fibrosarcoma Individuals hailing from families with a history of inherited conditions should seek early genetic tests. Early detection allows physicians to identify any growths or lumps, leading to early intervention. The swelling may be painful or not. It grows over weeks. Sarcomas in the retroperitoneum region may lead to bleeding and blockage of the bowels.

Vision loss is the abnormal decline in the quality of normal vision. It can be partial or complete. Some kinds of vision loss may be at least partially preventable or correctable. Others may not. The two main types of vision loss are central, meaning the central part of the visual field; and peripheral, or the side visual fields. Symptoms of vision loss can include blurry vision, seeing flashes of light, floaters, sensitivity to light and seeing halos around lights. Here are the five main causes of vision loss: 1. Wet age-related macular degeneration AMD stands for age-related macular degeneration. It occurs mainly in people over the age of 50. Wet macular degeneration vision is like looking through the hole of a doughnut, with the hole part either very blurry or missing entirely. This condition occurs when abnormal blood vessels form underneath the eye’s macula, which is the central part of the retina. The macula is responsible for clear, sharp central vision. These abnormal blood vessels break open and bleed, causing inflammation and damage to the macula. Symptoms of wet AMD include blurry vision, straight lines appearing to be wavy and difficulty with seeing details in low light conditions. Treatment includes biologic medications and laser therapy.